Welcome to my blog.

You may have found yourself here because you are interested in wellness and living your life to your full potential or you may be struggling in some aspect of your life and need some support to help get you back on track.

You may be an employer committed to offering your employees education and activities to support them in remaining healthy and well.

I am committed to living my life with wellness in Body, Mind and Spirit. My wish is to use my skills as a social worker to help others to access their highest potential so they can meet life’s challenges with grace and courage and live with intention and commitment to their own well-being. You can read more about my wellness practice and services at

My plan is to use this blog to let you know what I’m currently offering and any upcoming events through Choose Wellness. As well, you will have the opportunity to see archived events in order that you may have a better sense of the services that I offer.

From time to time, my hope is also to share information, quotes, links related to the idea of wellness in body, mind and spirit. In this way you will learn a bit more about me and my thoughts on living well.

However you have arrived here and whatever your journey may be…I wish you well…

and I offer this quote….

In the end what matters most is

How well did you live

How well did you love

How well did you learn to let go.



Contact Valerie