choosewellness.ca

CURRENT

June 3 & 4 – Mindfulness in Everyday Life Workshop

Mindfulness in Everyday Life: 16 Guidelines and Equine-Assisted Learning.  Co-facilitated with Anne Porteous MScN, EPC sierracres.ca

This series of workshops use the 16 Guidelines tool and are for anyone who is seeking a framework for change and the experiential setting to help shift the way you think, act, relate and create meaning.

In this workshop: Through equine-assisted learning and experiential activities, participants will learn ‘How to Relate’ with compassion and wisdom, as well as ‘How to Create a Meaningful Life.’ By the end of each workshop participants will have the tools and understanding to begin to reclaim those aspects of inner life that shape happiness through wisdom and compassion.

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